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Mental and Emotional Health Counseling

Mental and emotional health counseling involves working on a range of mental and emotional health concerns, some of which are, depression, anxiety, stress, trauma, grief, addiction, eating disorder, loneliness, obsessive-compulsive disorder, phobia, personality disorder, sleep problems, suicidal ideation and much more.

Relationship Counseling

Relationship counseling is an avenue wherein, individuals get a space to work towards understanding and working on their relationships. It involves empathetic resolving relationships issues and strengthening the bond much more, such as issues couple’s relationship, parent-child relationship, overall family relationship, or interpersonal relationship.

Queer Affirmative Psychotherapy

Queer Affirmative Psychotherapy/Counselling is a special credential practice, it involves an affirmative and advocacy approach towards individuals from across gender and sexual identity spectrum that not just involves individuals from LGBTQ++ community but also all marginalized groups exiting.

Career Assessment and Counselling

Career Assessment and Counselling involves a procedure to understand an individual’s personality, interest, and ability/aptitude that aid in clarification in career choice and more.

Educational Counselling

Educational Counseling involves counselling procedures on the study/educational-related concerns, such as learning aids, study skills, and enhancement in the study/educational process.

Professional and Personal Development Counselling

It involves a procedure wherein individuals understand their true potential to present their best on professional and personal fronts. Professional counselling involves professional grooming, effective communication, managing oneself in the work environment, work-life balance, professional skills enhancement, developing of their own work style, and presentation skills. Although, personal development counselling involves, understanding the unique ability of an individual and using it for growth, and working to build up emotional intelligence.

Group Counselling

Group Counselling is an avenue wherein group session is conducted to work towards overcoming the concerns & and strengthening the existing ability in a group setting. The group size varies, it also provides a space to be a support and have a support system, enhances creative problem–solving skills, provides non–judgmental belonging space, decreases social isolation and ventilation space for emotional expression.

Bibliotherapy

Bibliotherapy involve dealing with psychological concerns and also facilitate transition through emotional experiences in healthy individuals as well. It is also called as healing with the use of books.

Personality Development and Self - Care

It involves understanding individuals’ temperaments and attitudes in a given environment. It also includes an understanding of emotional, cognitive, and behavioural patterns and coping styles. Enhancing understanding of the mindset and unique qualities for growth and development. Self–care includes developing a routine for self–care by understanding the individual needs and other associative factors, practicing self–care is not being selfish, however, it is essential for exercising individuals’ full potential, emotional management and preventing exhaustion. Self–care is unique for every individual.

Graphology Services

Graphology services involve handwriting, drawing, doodle, signature, and logo analysis. The analysis helps in understanding an individual personality, highlight the area of concerns, and scope of improvement for a better outcome. As any stroke made in a form of writing and depiction has originated from the subconscious mind, hence, the analysis also leads to awareness of the subconscious mind.

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What is counselling & psychotherapy exactly?

Counselling is a form for talk therapy, that provides a non – judgemental and empathetic space for individuals to understand their emotions, explore the vulnerabilities, gain clarity, work towards set goals and the mental and emotional health concerns. Counselling is provided by trained professionals, is a confidential process, and involves sharing of a therapeutic relationship. Although psychotherapy includes the exploration of past contributing factors to the present problems, it is sometimes a long – term process to gain insights into chronic physical and emotional concerns. It also involves the use of several types of psychological therapies and approaches.
Preparation for opting for counselling?

There is no major preparation is needed while opting for counselling, however, being open to experience, believing in the process, and not let uncomfortable feelings that often arise in the counselling process stop you. The core reason is, in the counselling sessions you have given an opportunity to face your fears, vulnerabilities, challenging thought process, getting out of comfort zone and be in the better-changed version of you under the guidance and support of the therapist in the safe space.
When do you need Counselling?

Opting for counselling is not a sign of weakness, but is a process to realization and enhancement of the ability to deal with any situation. Counselling is often considered when the individual is going through mental and emotional health concerns which inevitably leads to physical health concerns. However, I would also suggest opting for counselling to ensure your overall wellbeing, working towards self – enhancement, finding purpose and meaning in life, work effectively towards future goals, and for gaining more clarity.
Basic myths around mental health and therapist:

Only mad or crazy people visit a mental health professional, that is not true, no one is mad or crazy as we have physical health concerns there are also mental and emotional health concerns which are invisible wounds but manifest in varied form of physical health concerns. Talking to a therapist is the same as talking to your friends, family, or any acquaintances, that is not true, Psychologists are trained in several talk therapies and modalities. The therapist is a trained professional and a unbiased individual that encourage you to be real you and use appropriate treatment/therapy plan suitable for you.